Almost every man is concerned about questions about potency, and he wants to stay as young and strong as possible.
Foods directly affect the activity of the body, especially men's strength and sexual potency.
In Greece, drugs that increase potency and sexual function are called "aphrodisiacs. "They believed that it stimulates sexual desire, rejuvenates the body and maintains sexual function.
Today, nutritionists know what foods to consume for potency.
Main products
Every man's diet should be rich in vitamins A, E and B, which increase the conduction of nerve impulses. It is important to monitor your appetite, do not overeat, as this will significantly reduce the potential and sensitivity.
What foods should be included for sexual activity?
- Plant products, including walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to include lemons, pomegranates, figs and oranges in the diet.
- Different types of onions - onion, green onion, onion and onion. If you combine onions and eggs, the effect will increase several times.
- Bitter herbs - thyme, sweet, anise, cumin, purslane, St. John's wort.
- Seeds or berries of garden radish are combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (should be collected when the plant is in bloom).
- Dairy products - cottage cheese, kefir, yogurt, cottage cheese. The product can be used for salads.
- Protein products: game, meat, fish. Boiled mackerel meat and cockerel skin are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes for potency building
Attention!Sexual attraction comes from sweets. Prepare yourself for this medicinal drink: take 300 grams of milk, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for love medicine. To prepare it, you need to take 200 grams of raisins, the same amount of dried figs and prunes. Finally add the walnuts - 12 pcs. The mixture is stored in a cool place. Try to take at least two tablespoons a day. Do it better after lunch. It is better to drink kefir and yogurt in the form of drinks.
They also use this recipe: grind the peeled cloves of garlic (kilograms), pour into a bottle and then fill it completely with boiling water. With a tightly closed lid, the product can be stored in the dark for about 30 days. Remember to rinse the infusion. The main thing is to take the infusion correctly: one tablespoon of milk + one teaspoon of product. You should take all medicines immediately. In addition to increasing potency during admission, blood vessels are cleansed and hearing and vision are improved. Thus, the body is completely restored and rejuvenated.
Diet and physical activity
You need to understand that proper nutrition plays an important role. This is necessary not only to maintain sexual desire, but also to increase testosterone levels.
Therefore, it is very important to spend an hour of your time exercising and exercising every day. Exercise should be regular, otherwise the body will increase the level of the hormone cortisol, which will negatively affect the production of testosterone.
Studies show that obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Weight loss will be followed by fatigue and constant tiredness.
In order for hormones to be fully produced, a man needs fats, but they must be polyunsaturated or unsaturated.
Watch out!Fats cannot be abused, they can clog blood vessels and prevent blood from flowing to the genitals. Good use of animal fats, they contain vitamins, amino acids and minerals.
The value of meat for male potency
Natural and high-quality meat contains substances necessary for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease, as well as an excellent anti-inflammatory agent.
- Conjugated linoleic acid helps fight cancer and atherosclerosis. With its help, you can reduce the loss of fat and prevent the development of atherosclerosis.
- Vitamin D3. Pasture animals receive the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in grasses eaten by animals.
How to drink tea to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases penis tone and is an excellent prevention of prostatitis. It is important to drink fresh tea, with the help of which all micronutrients are completely absorbed.
Hibiscus tea, on the other hand, not only increases potency but also strengthens the body. This tea contains proteins, amino acids and ascorbic acid, which are responsible for metabolism and sexual desire. Drink hot after dinner. The effect is enhanced if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries and rose hips to tea.
Thus, it is important to keep in mind that sperm cells are a concentrate of nucleic acid, which is essential for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc and selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, and chestnuts. Properly covered, it will withstand a great deal of adverse conditions if you eat a healthy diet, exercise regularly, and maintain a healthy lifestyle. The most important thing to achieve the desired result is to set yourself a goal. Be sure to check your diet!